Five Elements Academy

Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi, Qi gong, Meditation, Massage Therapy & Tui Na (Chinese Cupping massage) and other Chinese forms of internal health arts. He has gained various recognitions and diplomas in China (Wudang Mountains) and Europe.

Autumn Balance

To me, September is a bonus month. 

Why? 

Well for a start it is sunny, warm, and feels like Summer wants to stick around for a while longer and I love that. It’s confusing though. I want to sit outside with a nice cold beer and the sun is going down much earlier (about 7.30pm) just as I’m settling in for a long evening in the garden! Having this bonus month is wonderful as we change seasons and you just have to enjoy the warm daytimes and embrace the Autumn times to come as we all start asking, “Is it getting a bit chilly now?”

Tomato Plant Frenzy

We all know how the song goes ‘You say tomato I say?” but were you one of those people that just had to grow tomato plants during lockdown? Having a tiny seed and watching it spring to life by just adding water has kept the nation occupied during those lockdown weeks. Some people even managed to grow tomatoes just from the seeds of the little round red juicy things they kept in the fridge!

Art

Winniemmay Auction

Winniemmay (Donna Poingdestre) has been a full-time artist since 2017 and has a style that I feel is distinctive: Often using strong images of women in her artwork. Working on both large and small scale projects allows Winniemmay to continue developing her technique and unique style.