The Gratitude Effect
Experience, independent, Lifestyle, Local Business, Lockdown, Meditation, Portsmouth, Small Business, Southsea, Wellbeing, Wellness, Workshop
All you need is (self)LOVE Valentine’s has always been a day that divides opinion It’s all very well and good if you’re in a loving...
Five Elements Academy
Latest, Meditation, Southsea, Tai Chi
Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi,...
Southsea Sangha Reaches 6
Community, Local Business, Meditation, Small Business, Southsea
Heading into lockdown I’d just started a course on mindfulness Because of Covid-19 it was sadly put on pause and whilst I carried on using online...
Events, independent, Local Business, Meditation, Portsmouth, Southsea, Wellbeing
A couple of weeks ago I was lucky enough to be invited to a day-long meditation retreat with Southsea Sangha It took place on Sunday 29th April at...