Experience, independent, Lifestyle, Local Business, Lockdown, Meditation, Portsmouth, Small Business, Southsea, Wellbeing, Wellness, Workshop
All you need is (self)LOVE Valentine’s has always been a day that divides opinion It’s all very well and good if you’re in a loving...
Community, Local Business, Meditation, Small Business, Southsea
Heading into lockdown I’d just started a course on mindfulness Because of Covid-19 it was sadly put on pause and whilst I carried on using online...
Events, independent, Local Business, Meditation, Portsmouth, Southsea, Wellbeing
A couple of weeks ago I was lucky enough to be invited to a day-long meditation retreat with Southsea Sangha It took place on Sunday 29th April at...