The Workout Coach Studio
Community, Elm Grove, Fitness, Health, independent, Latest, Local Business, Portsmouth, Small Business, Southsea, Wellbeing, Wellness
Elm Grove has turned into an up and coming place of interest, throwing nostalgia to the once busy high street of Southsea and it is nice to see it...
Community, Events, Experience, Health, Holistic, independent, Latest, Life Coach, Lifestyle, Local Business, Meditation, Portsmouth, Small Business, Southsea, Things To Do, Wellbeing, Wellness
Morning Dose is a concept developed by Maxine Bailey and Alex Cvijovic who wanted to collaborate on a new exciting project Maxine is a breath coach...
The Gratitude Effect
Experience, independent, Lifestyle, Local Business, Lockdown, Meditation, Portsmouth, Small Business, Southsea, Wellbeing, Wellness, Workshop
All you need is (self)LOVE Valentine’s has always been a day that divides opinion It’s all very well and good if you’re in a loving...
Health, independent, Latest, Lifestyle, Local Business, Lockdown, Portsmouth, Small Business, Southsea, Wellbeing, Wellness
Coastal Remedy is approaching its first birthday soon and I met owner Becky to talk about her journey, especially during 3 lockdowns and at a time...
Surviving January Again
Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing, Wellness
As I was looking at old posts on the site I realised that I had written a post 3 years ago and one of the very first articles I wrote was all about...
Winter Tips To Help Your Mental And Physical Health
Apothecary, Health, Herbalist, Holistic, Latest, Southsea, Wellbeing, Wellness
As we step into the winter phase of the year we are facing a few things The virus is gaining momentum however we look at it and it is crucial that...
Surfing The Sea Of Life
Latest, Local Business, Reiki, Southsea, Wellness
As World Wellness Weekend is upon us today I wanted to catch up with Surfing the Sea of Life and gain a few tips on what we can all do to relax, feel...
Men and Yoga
Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga
Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...