Well With Samantha
Community, Experience, Fitness, Health, independent, Latest, Lifestyle, Local Business, Nature, Southsea, Yoga
When I was networking before the pandemic, I met Sam who is a brilliant yoga teacher and offers classes here in Southsea as part of her business Well...
Community, Events, Experience, Health, Holistic, independent, Latest, Life Coach, Lifestyle, Local Business, Meditation, Portsmouth, Small Business, Southsea, Things To Do, Wellbeing, Wellness
Morning Dose is a concept developed by Maxine Bailey and Alex Cvijovic who wanted to collaborate on a new exciting project Maxine is a breath coach...
Aid For India
Community, Health, independent, Latest, Local Business, Portsmouth, Southsea, Yoga
Aid For India: We’re Raising Funds to Help India Breathe LANO will be donating 50% of all proceeds over two weeks to the Hemkunt Foundation Whether...
Health, independent, Latest, Lifestyle, Local Business, Solent, Southsea, Wellbeing, Yoga
Over the last 2 years, there has been a huge increase in paddleboarding around the Solent This hobby is seen as a calming, soothing way to embrace...
Winter Tips To Help Your Mental And Physical Health
Apothecary, Health, Herbalist, Holistic, Latest, Southsea, Wellbeing, Wellness
As we step into the winter phase of the year we are facing a few things The virus is gaining momentum however we look at it and it is crucial that...
Five Elements Academy
Latest, Meditation, Southsea, Tai Chi
Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi,...
Surfing The Sea Of Life
Latest, Local Business, Reiki, Southsea, Wellness
As World Wellness Weekend is upon us today I wanted to catch up with Surfing the Sea of Life and gain a few tips on what we can all do to relax, feel...
The Suffering of Men
Health, Men's Health, Southsea, Wellbeing
“Men, in some deep part of themselves, are homesick for the truth” - Barbara Deming Earlier this year, I assisted my friend and Dharma...
Men and Yoga
Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga
Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...
Health, independent, Local Business, Men's Health, Natural, Skincare, Southsea
There’s a conversation I have on a regular basis It’s happened ever since the day I started Southsea Bathing Hut on a market stall in 2015 Today,...