Tag: Health

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  Winter Tips To Help Your Mental And Physical Health

  Apothecary, Health, Herbalist, Holistic, Latest, Southsea, Wellbeing, Wellness

  As we step into the winter phase of the year we are facing a few things The virus is gaining momentum however we look at it and it is crucial that we...
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  Five Elements Academy

  Latest, Meditation, Southsea, Tai Chi

  Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi,...
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  Surfing The Sea Of Life

  Latest, Local Business, Reiki, Southsea, Wellness

  As World Wellness Weekend is upon us today I wanted to catch up with Surfing the Sea of Life and gain a few tips on what we can all do to relax, feel...
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  The Suffering of Men

  Health, Men's Health, Southsea, Wellbeing

  “Men, in some deep part of themselves, are homesick for the truth” - Barbara Deming Earlier this year, I assisted my friend and Dharma...
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  Men and Yoga

  Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga

  Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...
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  Men’s Grooming

  Health, independent, Local Business, Men's Health, Natural, Skincare, Southsea

  There’s a conversation I have on a regular basis It’s happened ever since the day I started Southsea Bathing Hut on a market stall in 2015 Today,...
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  Men’s Mental Health

  Health, Men's Health, Wellbeing

  In June we celebrated Men's Health Week Well, celebrated may be a bit strong More so we recognised it Men's awareness days often seem tokenistic and...
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  Portsmouth Outdoor Fitness

  Fitness, Health, independent, Portsmouth, Southsea, Southsea Common, Wellbeing

  When you look at where we live, with such a fantastic open space right next to the sea, it makes sense that a lot of exercise takes place along this...