Winter Tips To Help Your Mental And Physical Health
Apothecary, Health, Herbalist, Holistic, Latest, Southsea, Wellbeing, Wellness
As we step into the winter phase of the year we are facing a few things The virus is gaining momentum however we look at it and it is crucial that we...
Five Elements Academy
Latest, Meditation, Southsea, Tai Chi
Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi,...
Surfing The Sea Of Life
Latest, Local Business, Reiki, Southsea, Wellness
As World Wellness Weekend is upon us today I wanted to catch up with Surfing the Sea of Life and gain a few tips on what we can all do to relax, feel...
The Suffering of Men
Health, Men's Health, Southsea, Wellbeing
“Men, in some deep part of themselves, are homesick for the truth” - Barbara Deming Earlier this year, I assisted my friend and Dharma...
Men and Yoga
Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga
Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...
Health, independent, Local Business, Men's Health, Natural, Skincare, Southsea
There’s a conversation I have on a regular basis It’s happened ever since the day I started Southsea Bathing Hut on a market stall in 2015 Today,...
Men’s Mental Health
Health, Men's Health, Wellbeing
In June we celebrated Men's Health Week Well, celebrated may be a bit strong More so we recognised it Men's awareness days often seem tokenistic and...
Portsmouth Outdoor Fitness
Fitness, Health, independent, Portsmouth, Southsea, Southsea Common, Wellbeing
When you look at where we live, with such a fantastic open space right next to the sea, it makes sense that a lot of exercise takes place along this...