Book Review, Books, Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing
Right now in the national lockdown it may feel like there isn’t much joy around us While there is certainly something to be said about sitting with...
Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing, Wellness
As I was looking at old posts on the site I realised that I had written a post 3 years ago and one of the very first articles I wrote was all about...
Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga
Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...
Apothecary, Herbalist, Holistic, independent, Lifestyle, Local Business, Southsea, Wellbeing
Meeting Wendy from Budds Herbal Apothecary was a breath of fresh air, such a lovely person with a good ethos and offering a fantastic service I have...
Art, Artist, Cakes, Events, Exhibition, Food & Drink, Life Coach, Lifestyle, Local Artist, Local Business, Southsea
March is a great month as the nights are getting lighter, Spring is on the way and bulbs are coming out Tulips are lovely flowers to pop up and of...
Events, Life Coach, Lifestyle, Portsmouth, Southsea, Wellbeing
For some reason, I ended up partying like I was 17 last night which didn’t bode well for the self-love workshop I was booked onto at 10am this...
Events, Food & Drink, Lifestyle, Local Business, Supper Club, Wellbeing
Five hours of sitting and thinking about looking after myself while listening to four great speakers seemed like a nice way to spend a Sunday, and I...
Events, Food & Drink, Latest, Lifestyle, Singles Event, Southsea, Supper Club
A Deli with Heart I met Daniel from The Southsea Deli a couple of years ago when I attended one of his supper clubs at his home He was busy in...