Health, independent, Lifestyle, Local Business, Solent, Southsea, Wellbeing, Yoga
Over the last 2 years, there has been a huge increase in paddleboarding around the Solent This hobby is seen as a calming, soothing way to embrace...
The Gratitude Effect
Experience, independent, Lifestyle, Local Business, Lockdown, Meditation, Portsmouth, Small Business, Southsea, Wellbeing, Wellness, Workshop
All you need is (self)LOVE Valentine’s has always been a day that divides opinion It’s all very well and good if you’re in a loving...
Men and Yoga
Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga
Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...
Self Love Workshop
Events, Life Coach, Lifestyle, Portsmouth, Southsea, Wellbeing
For some reason, I ended up partying like I was 17 last night which didn’t bode well for the self-love workshop I was booked onto at 10am this...
Events, Food & Drink, Lifestyle, Local Business, Supper Club, Wellbeing
Five hours of sitting and thinking about looking after myself while listening to four great speakers seemed like a nice way to spend a Sunday, and I...