5 Warming Drink Recipes To Help You Survive The Weather
Baking, Cafe, Coffee Shop, Food & Drink, independent, Latest, Local Business, Lockdown, Portsmouth, Southsea, Wellbeing
Over the last 2 weeks, we have experienced some seriously freezing weather! One day I was out getting my once a day exercise and it actually felt...
Positivity In Books
Book Review, Books, Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing
Right now in the national lockdown it may feel like there isn’t much joy around us While there is certainly something to be said about sitting with...
Surviving January Again
Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing, Wellness
As I was looking at old posts on the site I realised that I had written a post 3 years ago and one of the very first articles I wrote was all about...
Winter Tips To Help Your Mental And Physical Health
Apothecary, Health, Herbalist, Holistic, Latest, Southsea, Wellbeing, Wellness
As we step into the winter phase of the year we are facing a few things The virus is gaining momentum however we look at it and it is crucial that we...
The Suffering of Men
Health, Men's Health, Southsea, Wellbeing
“Men, in some deep part of themselves, are homesick for the truth” - Barbara Deming Earlier this year, I assisted my friend and Dharma...
Men and Yoga
Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga
Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...
Men’s Mental Health
Health, Men's Health, Wellbeing
In June we celebrated Men's Health Week Well, celebrated may be a bit strong More so we recognised it Men's awareness days often seem tokenistic and...
Portsmouth Outdoor Fitness
Fitness, Health, independent, Portsmouth, Southsea, Southsea Common, Wellbeing
When you look at where we live, with such a fantastic open space right next to the sea, it makes sense that a lot of exercise takes place along this...
Tai Chi Calm
Community, Events, Experience, independent, Portsmouth, Tai Chi, Wellbeing
I had the absolute pleasure of attending a Tai Chi class last Thursday at the Pyramids, run by Christian Lopez From the moment I arrived Christian...
Festival Wellbeing Tips
Apothecary, Festival, Food & Drink, Victorious, Wellbeing
HOW TO SURVIVE VICTORIOUS & STILL FEEL FABULOUS – OR CLOSE! Let’s face it if you’re larging it up at a festival – you’re more than...