The Gratitude Effect
Experience, independent, Lifestyle, Local Business, Lockdown, Meditation, Portsmouth, Small Business, Southsea, Wellbeing, Wellness, Workshop
All you need is (self)LOVE Valentine’s has always been a day that divides opinion It’s all very well and good if you’re in a loving...
Health, independent, Latest, Lifestyle, Local Business, Lockdown, Portsmouth, Small Business, Southsea, Wellbeing, Wellness
Coastal Remedy is approaching its first birthday soon and I met owner Becky to talk about her journey, especially during 3 lockdowns and at a time...
Surviving January Again
Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing, Wellness
As I was looking at old posts on the site I realised that I had written a post 3 years ago and one of the very first articles I wrote was all about...
Men and Yoga
Health, independent, Lifestyle, Local Business, Men's Health, Southsea, Wellbeing, Wellness, Yoga
Men: Movement, Mindfulness, and making Yoga work for You It’s a common misconception that yoga is just for women who can touch their toes and fold...
Men’s Mental Health
Health, Men's Health, Wellbeing
In June we celebrated Men's Health Week Well, celebrated may be a bit strong More so we recognised it Men's awareness days often seem tokenistic and...
Package Free larder
Community, Food & Drink, independent, Local Business, Portsmouth
“We need to respect the oceans as if our lives depended on it Because they do” Sylvia Earle We are drowning in plastic – and as much as it is...
Festival Wellbeing Tips
Apothecary, Festival, Food & Drink, Victorious, Wellbeing
HOW TO SURVIVE VICTORIOUS & STILL FEEL FABULOUS – OR CLOSE! Let’s face it if you’re larging it up at a festival – you’re more than...