Positivity In Books
Book Review, Books, Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing
Right now in the national lockdown it may feel like there isn’t much joy around us While there is certainly something to be said about sitting with...
Surviving January Again
Latest, Lifestyle, Lockdown, Portsmouth, Southsea, Wellbeing, Wellness
As I was looking at old posts on the site I realised that I had written a post 3 years ago and one of the very first articles I wrote was all about...
Five Elements Academy
Latest, Meditation, Southsea, Tai Chi
Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi,...
Surfing The Sea Of Life
Latest, Local Business, Reiki, Southsea, Wellness
As World Wellness Weekend is upon us today I wanted to catch up with Surfing the Sea of Life and gain a few tips on what we can all do to relax, feel...
Southsea Sangha Reaches 6
Community, Local Business, Meditation, Small Business, Southsea
Heading into lockdown I’d just started a course on mindfulness Because of Covid-19 it was sadly put on pause and whilst I carried on using online...
4 Ways With Houseplants
Plant Care, Plants, Portsmouth, Southsea
4 ways to make this #StayAtHome time better with houseplants With many of us staying at home, and often with limited access to the outdoors in our...
Reasons To Be Grateful
Community, Creative, Portsmouth, Southsea
‘Gratitude turns what we have into enough’ - Aesop There’s no denying how tough this current situation is for many people and for so many...
The Lagoon at SBH
Experience, independent, Local Business, Massage, Skincare, Southsea
So, the struggle of what to gift for Christmas is over And now we’re left with the looming dread of Valentine’s Day (or any other life event to...
The Collective SC
Community, Local Business, Networking, Southsea
Networking A word that you either love or hate Gone are the days of standing in the corner with a name badge, wondering if it was worth your while...
The Suffering of Men
Health, Men's Health, Southsea, Wellbeing
“Men, in some deep part of themselves, are homesick for the truth” - Barbara Deming Earlier this year, I assisted my friend and Dharma...