Community, Events, Experience, Health, Holistic, independent, Latest, Life Coach, Lifestyle, Local Business, Meditation, Portsmouth, Small Business, Southsea, Things To Do, Wellbeing, Wellness
Morning Dose is a concept developed by Maxine Bailey and Alex Cvijovic who wanted to collaborate on a new exciting project Maxine is a breath coach...
Five Elements Academy
Latest, Meditation, Southsea, Tai Chi
Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi,...
Surfing The Sea Of Life
Latest, Local Business, Reiki, Southsea, Wellness
As World Wellness Weekend is upon us today I wanted to catch up with Surfing the Sea of Life and gain a few tips on what we can all do to relax, feel...
Southsea Sangha Reaches 6
Community, Local Business, Meditation, Small Business, Southsea
Heading into lockdown I’d just started a course on mindfulness Because of Covid-19 it was sadly put on pause and whilst I carried on using online...
Events, independent, Local Business, Meditation, Portsmouth, Southsea, Wellbeing
A couple of weeks ago I was lucky enough to be invited to a day-long meditation retreat with Southsea Sangha It took place on Sunday 29th April at...