Five Elements Academy
Cristian Lopez from Five Elements Academy has over thirty years of experience in the Internal martial (Kung Fu) and healing arts, including Tai Chi, Qi gong, Meditation, Massage Therapy &…
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Tai Chi
2 posts
Tai Chi Calm
Hailing from 13th century China, the martial art of Tai Chi is a beautiful, almost hypnotic practice & one of the most effective exercises for health of mind & body. Although this art has great depth of skill & knowledge, with the right teacher the sequence of slow, fluid movements & breathing techniques is easy to learn & delivers many health benefits.
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