Winter Warming Recipes
January is a perfect month to embrace Winter and get stuck into warming and comforting food. We are meant to slow down around this time and feel the hibernation vibes.…
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Wellness
11 posts
Spark Community Space
The much-awaited opening of a popular charity is finally happening. Spark Community Space is finally opening the doors of its forever home on Thursday, April 20. Founder Becki Simmons has…
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Hormones On The Blink
Hitting 50 last month made me realise just how fortunate I am to live in such a time where menopause is being talked about. There is more support for women…
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Easy Does It
Maybe you have sprinted enthusiastically into the New Year with a drive and force like no other and if that is the case then my hat goes off to you…
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The Workout Coach Studio
Elm Grove has turned into an up and coming place of interest, throwing nostalgia to the once busy high street of Southsea and it is nice to see it flourish…
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The Gratitude Effect
All you need is (self)LOVE. Valentine’s has always been a day that divides opinion. It’s all very well and good if you’re in a loving relationship, but what if you’re…
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Coastal Remedy
Coastal Remedy is approaching its first birthday soon and I met owner Becky to talk about her journey, especially during 3 lockdowns and at a time when shops have had…
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Surviving January Again
As I was looking at old posts on the site I realised that I had written a post 3 years ago and one of the very first articles I wrote was all about surviving January! It had comments in there about how research over 8 years had been done and proven that having a flu jab and having a connection with people in your life from talking to the postman to chatting with your friends and family helps you to live longer!
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Winter Tips To Help Your Mental And Physical Health
As we step into the winter phase of the year we are facing a few things. The virus is gaining momentum however we look at it and it is crucial…
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Surfing The Sea Of Life
As World Wellness Weekend is upon us today I wanted to catch up with Surfing the Sea of Life and gain a few tips on what we can all do…
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